{"id":28,"date":"2026-02-14T20:03:15","date_gmt":"2026-02-14T20:03:15","guid":{"rendered":"https:\/\/badza.net\/zdravlje\/?p=28"},"modified":"2026-02-14T20:04:02","modified_gmt":"2026-02-14T20:04:02","slug":"povreda-meniskusa-i-lecenje","status":"publish","type":"post","link":"https:\/\/badza.net\/zdravlje\/2026\/02\/14\/povreda-meniskusa-i-lecenje\/","title":{"rendered":"Povreda meniskusa i le\u010denje"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Povreda meniskusa: Uzroci, simptomi i savremeni pristupi le\u010denju<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fizionova.rs\/usluge\/povreda-meniskusa.html\" data-type=\"link\" data-id=\"https:\/\/fizionova.rs\/usluge\/povreda-meniskusa.html\">Povreda meniskusa<\/a> je jedna od naj\u010de\u0161\u0107ih povreda kolena, posebno kod osoba koje se bave sportom ili imaju pove\u0107anu fizi\u010dku aktivnost. Me\u0111utim, mo\u017ee se javiti i kod starijih osoba usled degenerativnih promena u zglobu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravovremena dijagnoza i adekvatan tretman imaju klju\u010dnu ulogu u brzom i uspe\u0161nom oporavku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/badza.net\/zdravlje\/wp-content\/uploads\/2026\/02\/lecenje-meniskusa-kolena-1.jpg\" alt=\"\" class=\"wp-image-30\" srcset=\"https:\/\/badza.net\/zdravlje\/wp-content\/uploads\/2026\/02\/lecenje-meniskusa-kolena-1.jpg 800w, https:\/\/badza.net\/zdravlje\/wp-content\/uploads\/2026\/02\/lecenje-meniskusa-kolena-1-300x200.jpg 300w, https:\/\/badza.net\/zdravlje\/wp-content\/uploads\/2026\/02\/lecenje-meniskusa-kolena-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je meniskus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meniskus je hrskavi\u010dna struktura u kolenu koja ima ulogu amortizera izme\u0111u butne i potkoleni\u010dne kosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U svakom kolenu postoje dva meniskusa \u2013 unutra\u0161nji i spolja\u0161nji, koji obezbe\u0111uju stabilnost i pravilno raspore\u0111uju optere\u0107enje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako nastaje povreda meniskusa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Povreda meniskusa naj\u010de\u0161\u0107e nastaje usled naglih pokreta, rotacije kolena ili direktnog optere\u0107enja.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>naglo okretanje kolena<\/li>\n\n\n\n<li>\u010du\u010danj sa optere\u0107enjem<\/li>\n\n\n\n<li>sportske povrede<\/li>\n\n\n\n<li>padovi<\/li>\n\n\n\n<li>degenerativne promene<\/li>\n\n\n\n<li>prekomerna telesna te\u017eina<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi povrede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simptomi povrede meniskusa mogu se javiti odmah ili postepeno.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bol u kolenu<\/li>\n\n\n\n<li>otok zgloba<\/li>\n\n\n\n<li>uko\u010denost<\/li>\n\n\n\n<li>blokada pokreta<\/li>\n\n\n\n<li>pucketanje u kolenu<\/li>\n\n\n\n<li>ose\u0107aj nestabilnosti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Uticaj povrede na kretanje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Povreda meniskusa mo\u017ee zna\u010dajno ograni\u010diti svakodnevno funkcionisanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osobe \u010desto izbegavaju oslanjanje na povre\u0111enu nogu, \u0161to dovodi do dodatnog optere\u0107enja drugih zglobova.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ote\u017eano hodanje<\/li>\n\n\n\n<li>problem pri savijanju kolena<\/li>\n\n\n\n<li>nestabilnost pri stajanju<\/li>\n\n\n\n<li>smanjena pokretljivost<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dijagnostika povrede meniskusa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za ta\u010dnu dijagnozu neophodan je pregled kod stru\u010dnjaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107e se kombinuju klini\u010dki testovi i savremene dijagnosti\u010dke metode.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ortopedski pregled<\/li>\n\n\n\n<li>ultrazvuk kolena<\/li>\n\n\n\n<li>magnetna rezonanca<\/li>\n\n\n\n<li>rendgen snimak<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Savremeni pristupi le\u010denju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u010denje povrede meniskusa zavisi od vrste i obima o\u0161te\u0107enja.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fizikalna terapija<\/li>\n\n\n\n<li>kineziterapija<\/li>\n\n\n\n<li>manualne tehnike<\/li>\n\n\n\n<li>terapija laserom<\/li>\n\n\n\n<li>terapija udarnim talasima<\/li>\n\n\n\n<li>hirur\u0161ki tretman u te\u017eim slu\u010dajevima<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Oporavak i rehabilitacija<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rehabilitacija je klju\u010dna za povratak pune funkcije kolena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individualni program ve\u017ebi poma\u017ee ja\u010danju mi\u0161i\u0107a i stabilizaciji zgloba.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>postepeno optere\u0107enje<\/li>\n\n\n\n<li>ve\u017ebe stabilnosti<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a natkolenice<\/li>\n\n\n\n<li>istezanje<\/li>\n\n\n\n<li>kontrola pokreta<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zaklju\u010dak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Povreda meniskusa je ozbiljan problem koji zahteva pravovremenu pa\u017enju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz pravilnu terapiju i stru\u010dno vo\u0111enu rehabilitaciju, mogu\u0107e je posti\u0107i potpuni oporavak i povratak normalnim aktivnostima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/webtorehab.rs\">https:\/\/webtorehab.rs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povreda meniskusa: Uzroci, simptomi i savremeni pristupi le\u010denju Povreda meniskusa je jedna od naj\u010de\u0161\u0107ih povreda kolena, posebno kod osoba koje se bave sportom ili imaju pove\u0107anu fizi\u010dku aktivnost. Me\u0111utim, mo\u017ee se javiti i kod starijih osoba usled degenerativnih promena u zglobu. Pravovremena dijagnoza i adekvatan tretman imaju klju\u010dnu ulogu u brzom i uspe\u0161nom oporavku. \u0160ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23,22,25,24,21,26,20],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bolno-koleno","tag-bolovi-u-kolenu","tag-koleno-boli","tag-kolenosavijanje-bol","tag-meniskus","tag-meniskus-terapija","tag-povreda-meniskusa"],"_links":{"self":[{"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":2,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/posts\/28\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badza.net\/zdravlje\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}