{"id":7,"date":"2025-07-27T11:08:13","date_gmt":"2025-07-27T11:08:13","guid":{"rendered":"https:\/\/badza.net\/style\/?p=7"},"modified":"2025-07-27T15:24:30","modified_gmt":"2025-07-27T15:24:30","slug":"diskus-hernija-kako-nastaje-koji-su-simptomi-i-kako-se-leci","status":"publish","type":"post","link":"https:\/\/badza.net\/style\/2025\/07\/27\/diskus-hernija-kako-nastaje-koji-su-simptomi-i-kako-se-leci\/","title":{"rendered":"Diskus hernija \u2013 kako nastaje, koji su simptomi i kako se le\u010di?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/fizionova.rs\/usluge\/diskus-hernija.html\" data-type=\"link\" data-id=\"https:\/\/fizionova.rs\/usluge\/diskus-hernija.html\">Diskus hernija<\/a><\/strong> je jedan od naj\u010de\u0161\u0107ih uzroka bolova u le\u0111ima i vratu. Iako je mnogi povezuju isklju\u010divo sa starijima, istina je da sve vi\u0161e mla\u0111ih ljudi oboleva \u2013 naj\u010de\u0161\u0107e zbog modernog na\u010dina \u017eivota, previ\u0161e sedenja i nedostatka fizi\u010dke aktivnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je diskus hernija?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u010dmeni stub sastoji se od pr\u0161ljenova izme\u0111u kojih se nalaze diskovi \u2013 elasti\u010dne \u201ejastu\u010di\u0107e\u201c koji ubla\u017eavaju udarce i omogu\u0107avaju pokretljivost ki\u010dme. Kada do\u0111e do pucanja spoljnog omota\u010da diska, njegov unutra\u0161nji deo izlazi napolje i mo\u017ee da pritisne nervne korene. To stanje nazivamo <strong>diskus hernijom<\/strong> ili <strong>hernijom diska<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Koji su simptomi?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Simptomi zavise od mesta gde je do\u0161lo do hernijacije, ali naj\u010de\u0161\u0107e uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bol u le\u0111ima ili vratu (akutan ili hroni\u010dan)<\/li>\n\n\n\n<li>Trnjenje, \u017earenje ili slabost u rukama ili nogama<\/li>\n\n\n\n<li>Ote\u017eano hodanje ili stajanje<\/li>\n\n\n\n<li>Bol koji se \u0161iri niz nogu (lumboi\u0161ijalgija) ili niz ruku (cervikobrahialgija)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to nastaje diskus hernija?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107i uzroci diskus hernije su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dugotrajno sedenje i lo\u0161e dr\u017eanje<\/li>\n\n\n\n<li>Dizanje te\u0161kog tereta nepravilnom tehnikom<\/li>\n\n\n\n<li>Slabost mi\u0161i\u0107a le\u0111a i stomaka<\/li>\n\n\n\n<li>Povrede i degenerativne promene<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se le\u010di diskus hernija?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u010denje zavisi od te\u017eine stanja. U ve\u0107ini slu\u010dajeva, operacija nije potrebna. Kombinacija fizikalne terapije, manuelne terapije, dekompresije ki\u010dme i ve\u017ebi \u010desto daje odli\u010dne rezultate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U nekim slu\u010dajevima koriste se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lekovi za bol i upalu<\/li>\n\n\n\n<li>Fokusirana terapija (npr. laser, elektromagneti, akusti\u010dni talasi)<\/li>\n\n\n\n<li>Minimalno invazivne metode (blokade ili terapije pod kontrolom snimanja)<\/li>\n<\/ul>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9EHjOYQhmwQ?si=obG6K7mVaDh77kgL\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h4 class=\"wp-block-heading\">Prevencija i oporavak od hernijacije diska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije je oja\u010dati mi\u0161i\u0107e trupa, usvojiti pravilan polo\u017eaj tela tokom sedenja i izbegavati nagla i nepravilna optere\u0107enja ki\u010dme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/sh.wikipedia.org\/wiki\/Diskus_hernija\" data-type=\"link\" data-id=\"https:\/\/sh.wikipedia.org\/wiki\/Diskus_hernija\">Diskus hernija<\/a><\/strong> ne mora da bude kraj aktivnog \u017eivota. Uz pravovremenu dijagnozu i adekvatnu terapiju, mogu\u0107e je posti\u0107i potpun oporavak i spre\u010diti ponovnu pojavu problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ose\u0107ate bol, trnjenje ili slabost u ekstremitetima \u2013 ne ignori\u0161ite simptome. Rano le\u010denje je klju\u010d uspeha!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diskus hernija je jedan od naj\u010de\u0161\u0107ih uzroka bolova u le\u0111ima i vratu. Iako je mnogi povezuju isklju\u010divo sa starijima, istina je da sve vi\u0161e mla\u0111ih ljudi oboleva \u2013 naj\u010de\u0161\u0107e zbog modernog na\u010dina \u017eivota, previ\u0161e sedenja i nedostatka fizi\u010dke aktivnosti. \u0160ta je diskus hernija? Ki\u010dmeni stub sastoji se od pr\u0161ljenova izme\u0111u kojih se nalaze diskovi \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":2,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":9,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/posts\/7\/revisions\/9"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badza.net\/style\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}